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Gather to eat cake, drink and discuss menopause

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Support the Menopause Cafe charity through a donation

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We want the whole world talking about the menopause.

At a Menopause Cafe® people gather to eat cake, drink tea and discuss menopause. Menopause Cafés can be public or workplace-only events.

Our Menopause Cafés are offered:

  • In an accessible, respectful and confidential space
  • Open for all, regardless of gender or age
  • With no intention of leading people to any conclusion, product or course of action
  • On a not for profit basis
  • Alongside refreshing drinks and cake!

We look forward to meeting you soon!

 

…first Menopause Cafe. Genius! In a world that is full of disconnection this was a perfect tonic. Loving the conversations and the sense of community

Sam Bunch @SamBunch1967 on Twitter

June 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

30jun10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

Time

June 30, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 reedkr@cardiff.ac.uk

Other Events

Future Event Times in this Repeating Event Series

28July 10:00 am - 11:30 am25August 10:00 am - 11:30 am29September 10:00 am - 11:30 am27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Mansfield Building SocietyRegent House, Regent Street, Mansfield

30jun3:30 pm4:00 pmMenopause Cafe Mansfield Building SocietyWorkplace Event Event Organized ByBob Crowe, Sarah Thompson, Kiran Pabial, Mandy Whitten

Event Details

A workplace Menopause Cafe, where colleagues can enjoy tea/coffee and cakes and chat openly about any Menopause related topic in a safe and confidential space

Event Details

A workplace Menopause Cafe, where colleagues can enjoy tea/coffee and cakes and chat openly about any Menopause related topic in a safe and confidential space

Organizer

Bob Crowe, Sarah Thompson, Kiran Pabial, Mandy Whitten

Learn More

Get Directions

Time

June 30, 2026 3:30 pm - 4:00 pm(GMT+01:00)

Location

Mansfield Building Society

Regent House, Regent Street, Mansfield

Other Events

CalendarGoogleCal

How to host a Menopause Café

We think talking about the menopause over a cup of tea is a great way to spend some time. If you agree, why not host your own Menopause Cafe? It’s inexpensive, simple and fun.

Read more How to host a Menopause Café

Events Map and Calendar

Use our interactive map to find a menopause cafe near you. We also list the future Menopause Cafes we’ve been told about up to six months ahead.

Read more Events Map and Calendar

Working with Us Agreement

Read more Working with Us Agreement

Menopause Cafes

June 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

30jun10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

Time

June 30, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 reedkr@cardiff.ac.uk

Other Events

Future Event Times in this Repeating Event Series

28July 10:00 am - 11:30 am25August 10:00 am - 11:30 am29September 10:00 am - 11:30 am27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Mansfield Building SocietyRegent House, Regent Street, Mansfield

30jun3:30 pm4:00 pmMenopause Cafe Mansfield Building SocietyWorkplace Event Event Organized ByBob Crowe, Sarah Thompson, Kiran Pabial, Mandy Whitten

Event Details

A workplace Menopause Cafe, where colleagues can enjoy tea/coffee and cakes and chat openly about any Menopause related topic in a safe and confidential space

Event Details

A workplace Menopause Cafe, where colleagues can enjoy tea/coffee and cakes and chat openly about any Menopause related topic in a safe and confidential space

Organizer

Bob Crowe, Sarah Thompson, Kiran Pabial, Mandy Whitten

Learn More

Get Directions

Time

June 30, 2026 3:30 pm - 4:00 pm(GMT+01:00)

Location

Mansfield Building Society

Regent House, Regent Street, Mansfield

Other Events

CalendarGoogleCal

Support the Menopause Cafe charity through a donation

Cover for Menopause Cafe
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Menopause Cafe

Menopause Cafe

Menopause Cafe® is a charity, raising menopause awareness through pop-up cafes and #Flushfest.

Menopause Cafe

1 week ago

Menopause Cafe
Happy 10th Birthday to Menopause Support !Thank you to trail-blazing Diane Danzebrink, who spoke about menopause when nobody else did.Diane is the original menopause activist.We followed where she led the way.Now there are many organisations campaigning and raising awareness about menopause.Diane's #makemenopausematter campaign got menopause into the school curriculum in England & Wales , supported 1000s of menopausal women and all from a place of principle not-for-profit.We salute you!Menopause Matters , Menopause Whilst Black , Over the Bloody Moon , @menopauseintheworkplace ... See MoreSee Less

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Menopause Cafe

1 week ago

Menopause Cafe
Menopause Cafes at the end of the week - for full details, how to book and future dates see: www.menopausecafe.net/events-calendarMenopause Matters Dame Kelly Holmes Official Over the Bloody Moon Cakes of Wonderland Dave Robertson MP for Lichfield, Burntwood and the Villages Lichfield District Council Mj Ladybiker Be Meno Happy City of York Council Feel Good Menopause with Kirsty BBC Yorkshire York College Elkin Court Cowley Library #perimenopause #perimenopausehelp #perimenopausehealth #PerimenopauseSupport #perimenopausesymptoms #PerimenopauseAwareness #menopause #menopausesupport #menopauseawareness #menopausechat #womenshealth #womenshealthuk #womenshealthsupport #earlyonsetmenopause ... See MoreSee Less

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Menopause Cafe

1 week ago

Menopause Cafe
Anger, rage, frustration, irritability often increase in perimenopause. We lose our filter. We say what pisses us off.This often crops up in discussions at Menopause Cafes. So we're interested to read Sandra Ohs thoughts."Figure out what you’re saying, which is: how do I deal with my rage? Or: how do I deal with what’s going on in the world? You can work that out physically, or talking-wise, or you can work that out in art.”"The talking part is vital to Oh, a “big believer in therapy. It took her time to learn how to confront people without flying off the handle. “I had to go through so much therapy not to be so reactive. She thinks and adds: “Life can be destabilising, so you have to figure out: what are your stabilisers?”#menopause #menopauseawareness #menopauserage ... See MoreSee Less

‘How do I deal with my rage? I put it in everything I do’: Killing Eve’s Sandra Oh on fury, friendship and hitting her prime in midlife

www.theguardian.com

It took a long time for the actor to find her groove – then the smash TV spy thriller changed everything. She talks about getting advice from A-listers, speaking her mind, and why she’s switching ...
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Menopause Cafe updated their status.

1 week ago

Menopause Cafe

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Menopause Cafe

2 weeks ago

Menopause Cafe
Menopause Cafes at the start of next week - for full details, how to book and future dates see🔗in bioMenopause Matters Dame Kelly Holmes Official Over the Bloody Moon Swale Borough Council Calm Ahead Cheshire East Council Caffe Grande Abaco St Helens Borough Council Bazeni Cerine Koprivnica Hester Wain #perimenopause #perimenopausehelp #perimenopausehealth #PerimenopauseSupport #perimenopausesymptoms #PerimenopauseAwareness #menopause #menopausesupport #menopauseawareness #menopausechat #womenshealth #womenshealthuk #womenshealthsupport #earlyonsetmenopause ... See MoreSee Less

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Governing Document (pdf)

Log in

Menopause Cafe® is trademarked in the UK

Acknowledgments

Menopausé Cafes were inspired by Death Cafés and we are grateful to Jon Underwood for letting us copy their format.

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