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Gather to eat cake, drink and discuss menopause

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Glasgow University Study on the Wellbeing Benefits of Menopause Cafes

We want the whole world talking about the menopause.

At a Menopause Cafe® people gather to eat cake, drink tea and discuss menopause. Menopause Cafés can be public or workplace-only events.

Our Menopause Cafés are offered:

  • In an accessible, respectful and confidential space
  • Open for all, regardless of gender or age
  • With no intention of leading people to any conclusion, product or course of action
  • On a not for profit basis
  • Alongside refreshing drinks and cake!

We look forward to meeting you soon!

 

…first Menopause Cafe. Genius! In a world that is full of disconnection this was a perfect tonic. Loving the conversations and the sense of community

Sam Bunch @SamBunch1967 on Twitter

October 2026

Chadderton Wellbeing CentreBurnley Street, Chadderton OL9 0JW

28oct10:00 am12:00 pmMenopause Cafe Chadderton, Greater ManchesterPublic Event Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Contact: Jenny Eastwood – info@calmahead.co.uk

Event Details

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 10:00 am - 12:00 pm(GMT+00:00)

Location

Chadderton Wellbeing Centre

Burnley Street, Chadderton OL9 0JW

Future Event Times in this Repeating Event Series

25November 10:00 am - 12:00 pm

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

28oct1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 1:00 pm - 3:00 pm(GMT+00:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Future Event Times in this Repeating Event Series

25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

28oct7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 7:00 pm - 8:30 pm(GMT+01:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 | mudrodrvo@gmail.com

Future Event Times in this Repeating Event Series

25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

28oct6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 6:30 pm - 8:00 pm(GMT+00:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

CalendarGoogleCal

DVLALongview Road, Swansea, Swansea SA67JL, UK

29oct12:00 pm1:00 pmMenopause Café DVLA, Workplace EventWorkplace Event Event Organized ByAmy Ward

Organizer

Amy Ward

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 12:00 pm - 1:00 pm(GMT+00:00)

Location

DVLA

Longview Road, Swansea, Swansea SA67JL, UK

CalendarGoogleCal

Alento Lounge,Alento Lounge, 162 Fleet Rd, Fleet, Hampshire GU51 4BE, UK

29oct7:00 pm8:00 pmMenopause Cafe Fleet, HampshirePublic Event Event Organized ByHester Wain

Event Details

At Alento Lounge, 162 Fleet Rd, Fleet GU51 4BE 19.00-20.00 on Thursday 29 October.

Event Details

At Alento Lounge, 162 Fleet Rd, Fleet GU51
4BE 19.00-20.00 on Thursday 29 October.

Contact: Hester Wain,
07941980914,
zen23641@zen.co.uk

Facebook: https://www.facebook.com/groups/1688922075709598

Organizer

Hester Wain

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:00 pm - 8:00 pm(GMT+00:00)

Location

Alento Lounge,

Alento Lounge, 162 Fleet Rd, Fleet, Hampshire GU51 4BE, UK

07941980914 | zen23641@zen.co.uk

URL for more info

CalendarGoogleCal

Community Room, Tesco ReddingColliery Road, Redding, FALKIRK FK2 9RA

29oct7:00 pm8:30 pmMenopause Cafe Falkirk, StirlingshirePublic Event Event Organized ByCarolyn McEwan

Event Details

See URL below to book

Event Details

See URL below to book

Organizer

Carolyn McEwan

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:00 pm - 8:30 pm(GMT+00:00)

Location

Community Room, Tesco Redding

Colliery Road, Redding, FALKIRK FK2 9RA

menopausecafefalkirk@gmail.com

URL for more info

CalendarGoogleCal

Elliott HallAlbion Street, South Wigston LE184SA

29oct7:30 pm9:00 pmMenopause Cafe South Wigston, LeicesterPublic Event Event Organized ByLouise Baker

Event Details

Just drop in! Further information e-mail Lou at: menopausecafesouthwigston@gmail.com Book October Event

Event Details

Just drop in!

Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Book October Event

See URL below to book

Organizer

Louise Baker

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:30 pm - 9:00 pm(GMT+00:00)

Location

Elliott Hall

Albion Street, South Wigston LE184SA

URL for more info

CalendarGoogleCal

Relationships MK47 Aylesbury Street, MILTON KEYNES MK12 5HX, United Kingdom

31oct10:30 am12:00 pmMenopause Cafe Milton Keynes, BuckinghamshirePublic Event Event Organized ByEmma Tanner

Organizer

Emma Tanner

Learn More

Get Directions

How do you plan to get there?

Time

October 31, 2026 10:30 am - 12:00 pm(GMT+00:00)

Location

Relationships MK

47 Aylesbury Street, MILTON KEYNES MK12 5HX, United Kingdom

01908310010 | emma.tanner@relationshipsmk.org

URL for more info

CalendarGoogleCal

York CollegeBishopthorpe, YO23 2BB

31oct11:30 am1:00 pmMenopause Cafe, York UKPublic Event Event Organized ByKirsty Dixon

Event Details

Kirsty Dixon Mobile no:  07871 183939 Email:  kirstydixon67@gmail.com See URL below to book.

Event Details

Kirsty Dixon

Mobile no:  07871 183939

Email:  kirstydixon67@gmail.com

See URL below to book.

Organizer

Kirsty Dixon

Learn More

Get Directions

How do you plan to get there?

Time

October 31, 2026 11:30 am - 1:00 pm(GMT+00:00)

Location

York College

Bishopthorpe, YO23 2BB

URL for more info

CalendarGoogleCal

How to host a Menopause Café

We think talking about the menopause over a cup of tea is a great way to spend some time. If you agree, why not host your own Menopause Cafe? It’s inexpensive, simple and fun.

Read more How to host a Menopause Café

Events Map and Calendar

Use our interactive map to find a menopause cafe near you. We also list the future Menopause Cafes we’ve been told about up to six months ahead.

Read more Events Map and Calendar

Working with Us Agreement

Read more Working with Us Agreement

Menopause Cafes

October 2026

Chadderton Wellbeing CentreBurnley Street, Chadderton OL9 0JW

28oct10:00 am12:00 pmMenopause Cafe Chadderton, Greater ManchesterPublic Event Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Contact: Jenny Eastwood – info@calmahead.co.uk

Event Details

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 10:00 am - 12:00 pm(GMT+00:00)

Location

Chadderton Wellbeing Centre

Burnley Street, Chadderton OL9 0JW

Future Event Times in this Repeating Event Series

25November 10:00 am - 12:00 pm

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

28oct1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 1:00 pm - 3:00 pm(GMT+00:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Future Event Times in this Repeating Event Series

25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

28oct7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 7:00 pm - 8:30 pm(GMT+01:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 | mudrodrvo@gmail.com

Future Event Times in this Repeating Event Series

25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

28oct6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

October 28, 2026 6:30 pm - 8:00 pm(GMT+00:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

CalendarGoogleCal

DVLALongview Road, Swansea, Swansea SA67JL, UK

29oct12:00 pm1:00 pmMenopause Café DVLA, Workplace EventWorkplace Event Event Organized ByAmy Ward

Organizer

Amy Ward

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 12:00 pm - 1:00 pm(GMT+00:00)

Location

DVLA

Longview Road, Swansea, Swansea SA67JL, UK

CalendarGoogleCal

Alento Lounge,Alento Lounge, 162 Fleet Rd, Fleet, Hampshire GU51 4BE, UK

29oct7:00 pm8:00 pmMenopause Cafe Fleet, HampshirePublic Event Event Organized ByHester Wain

Event Details

At Alento Lounge, 162 Fleet Rd, Fleet GU51 4BE 19.00-20.00 on Thursday 29 October.

Event Details

At Alento Lounge, 162 Fleet Rd, Fleet GU51
4BE 19.00-20.00 on Thursday 29 October.

Contact: Hester Wain,
07941980914,
zen23641@zen.co.uk

Facebook: https://www.facebook.com/groups/1688922075709598

Organizer

Hester Wain

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:00 pm - 8:00 pm(GMT+00:00)

Location

Alento Lounge,

Alento Lounge, 162 Fleet Rd, Fleet, Hampshire GU51 4BE, UK

07941980914 | zen23641@zen.co.uk

URL for more info

CalendarGoogleCal

Community Room, Tesco ReddingColliery Road, Redding, FALKIRK FK2 9RA

29oct7:00 pm8:30 pmMenopause Cafe Falkirk, StirlingshirePublic Event Event Organized ByCarolyn McEwan

Event Details

See URL below to book

Event Details

See URL below to book

Organizer

Carolyn McEwan

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:00 pm - 8:30 pm(GMT+00:00)

Location

Community Room, Tesco Redding

Colliery Road, Redding, FALKIRK FK2 9RA

menopausecafefalkirk@gmail.com

URL for more info

CalendarGoogleCal

Elliott HallAlbion Street, South Wigston LE184SA

29oct7:30 pm9:00 pmMenopause Cafe South Wigston, LeicesterPublic Event Event Organized ByLouise Baker

Event Details

Just drop in! Further information e-mail Lou at: menopausecafesouthwigston@gmail.com Book October Event

Event Details

Just drop in!

Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Book October Event

See URL below to book

Organizer

Louise Baker

Learn More

Get Directions

How do you plan to get there?

Time

October 29, 2026 7:30 pm - 9:00 pm(GMT+00:00)

Location

Elliott Hall

Albion Street, South Wigston LE184SA

URL for more info

CalendarGoogleCal

Relationships MK47 Aylesbury Street, MILTON KEYNES MK12 5HX, United Kingdom

31oct10:30 am12:00 pmMenopause Cafe Milton Keynes, BuckinghamshirePublic Event Event Organized ByEmma Tanner

Organizer

Emma Tanner

Learn More

Get Directions

How do you plan to get there?

Time

October 31, 2026 10:30 am - 12:00 pm(GMT+00:00)

Location

Relationships MK

47 Aylesbury Street, MILTON KEYNES MK12 5HX, United Kingdom

01908310010 | emma.tanner@relationshipsmk.org

URL for more info

CalendarGoogleCal

York CollegeBishopthorpe, YO23 2BB

31oct11:30 am1:00 pmMenopause Cafe, York UKPublic Event Event Organized ByKirsty Dixon

Event Details

Kirsty Dixon Mobile no:  07871 183939 Email:  kirstydixon67@gmail.com See URL below to book.

Event Details

Kirsty Dixon

Mobile no:  07871 183939

Email:  kirstydixon67@gmail.com

See URL below to book.

Organizer

Kirsty Dixon

Learn More

Get Directions

How do you plan to get there?

Time

October 31, 2026 11:30 am - 1:00 pm(GMT+00:00)

Location

York College

Bishopthorpe, YO23 2BB

URL for more info

CalendarGoogleCal

Support the Menopause Cafe charity through a donation

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Menopause Cafe® is a charity, raising menopause awareness through pop-up cafes and #Flushfest.

Menopause Cafe

20 hours ago

Menopause Cafe
Super article in Asian Voice today featuring Rachel and Rani - one of MC Perth's regular attendees.Rachel says "In South Asian communities, people often don’t talk about their menopause symptoms, so they miss out on useful information. There is a sense of shame and that women’s health issues should not be talked about, but endured." www.asian-voice.com/News/Finding-support-through-menopause-caf%C3%A9s-and-yoga ...

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Menopause Cafe

1 day ago

Menopause Cafe
Rana Lee, a Master’s student at the New School of Psychotherapy and Counselling (NSPC), is conducting qualitative research for her dissertation on how midlife women experience and make sense of procrastination during the menopausal transition. She would like to hear from women aged 45–60 who are in perimenopause or early postmenopause and experience procrastination, such as delaying tasks, decisions or actions. Your contribution will help deepen understanding of procrastination during this stage of life, inform future research, and offer insights for professionals supporting women during the menopausal transition. If you are interested in taking part or would like to find out more, please email: research.livedexperience.th@gmail.com Those interested will be invited to complete a brief screening questionnaire. Closing date of recruitment: 13 Nov 2026Ethics committee reference number: NSPC-2026-RLENew School of Psychotherapy and Counselling #menopauseresearch ...

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Menopause Cafe

2 days ago

Menopause Cafe
🌸UK WOMEN IN PERIMENOPAUSE NEEDED FOR RESEARCH🌸 Are you struggling with memory, focus, or sleep during perimenopause? Researchers at the University of Surrey are looking for women across the UK to take part in a 6-week research study (from home) investigating whether prebiotics may influence cognition and sleep during perimenopause. The study has been approved by the University of Surrey Ethics Committee. If you would like to find out more, please see the poster for full details and how to get in touch with the research team orEmail: l.copps@surrey.ac.uk / k.cohenkadosh@surrey.ac.uk / lr00921@surrey.ac.ukUniversity of Surrey #menopauseresearch ...

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Menopause Cafe

2 days ago

Menopause Cafe
Clair Mackenzie is an MSc student in Nutrition and Lifestyle Medicine at the University of Worcester and is looking for women aged 45–65 living in the UK to take part in her research into nutrition and metabolic health in midlife women.Her study is exploring nutritional knowledge, attitudes and behaviours relating to insulin resistance and pre-diabetes, together with symptoms and menopause transition status. She hopes the findings will help improve understanding of metabolic health in midlife women and support future research in this area.Taking part involves completing an anonymous online survey, which takes around 20 minutes. You do not need any prior knowledge of insulin resistance or pre-diabetes to participate.Take part here:app.onlinesurveys.jisc.ac.uk/s/ucw/irFor further information:Clair MackenzieMacc3_25@uni.worc.ac.ukPlease feel free to share the survey with eligible family, friends and colleagues. Closing date - 30th Nov 2026.University of Worcester #menopauseresearch ...

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Menopause Cafe

4 days ago

Menopause Cafe
#WorldMenopauseDay ...

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Governing Document (pdf)

Log in

Menopause Cafe® is trademarked in the UK

Acknowledgments

Menopausé Cafes were inspired by Death Cafés and we are grateful to Jon Underwood for letting us copy their format.

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