For Google Meet login details, please email menopausecafesouthlondon@gmail.com

Our online Menopause Café is a relaxed, supportive space to talk openly about menopause and perimenopause with others who understand. Whether you’re experiencing symptoms, have questions, or want to feel informed before they begin, you’re very welcome. There’s no pressure to share — just a friendly, non-judgemental space to listen and connect.

Please come along and join Angie & Hannah in New Ash green for our next @menopause_cafe – New Ash Green. This is our 6th menopause cafe and it is being held on Tuesday 21at July 2026 pop in any time between 7-8:30pm. We host our event at 17 The Row, New Ash Green. DA3 8JB ( Inside @newashgreennutrition  ). Located just inside the village centre by the shops. There is free unlimited parking. If you can’t make this one please spread the word for us and we will hopefully see you in August (date TBC) We look forward to seeing everyone at one of our menopause cafes at some point in the future. 

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidentialspace to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

There will be drinks and cake on offer. Special thanks to Kelly for hosting us at the Sour Cow.

1st Drink courtesy of MHI

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.