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Gather to eat cake, drink and discuss menopause

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      • Menopause Festival 2019
      • Menopause Festival 2020
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        • #FlushFest2021 Cabaret
        • #FlushFest2021 Workshops
      • Menopause Festival 2022
      • Menopause Festival 2023
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Support the Menopause Cafe® charity through a donation

Donate on Givey

We want the whole world talking about the menopause.

At a Menopause Cafe® people gather to eat cake, drink tea and discuss menopause. Menopause Cafés can be public or workplace-only events.

Our Menopause Cafés are offered:

  • In an accessible, respectful and confidential space
  • Open for all, regardless of gender or age
  • With no intention of leading people to any conclusion, product or course of action
  • On a not for profit basis
  • Alongside refreshing drinks and cake!

We look forward to meeting you soon!

 

…first Menopause Cafe. Genius! In a world that is full of disconnection this was a perfect tonic. Loving the conversations and the sense of community

Sam Bunch @SamBunch1967 on Twitter

September 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

29sep10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

How do you plan to get there?

Time

September 29, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 | reedkr@cardiff.ac.uk

Future Event Times in this Repeating Event Series

27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Crumbs Café, HullAnlaby Studios, 18-22 Wilson Street, Anlaby, Hull HU10 7AN

30sep1:00 pm2:00 pmMenopause Cafe Menopaus'ull Hull, East YorkshirePublic Event Event Organized BySarah Weichardt

Event Details

Whether you’re navigating perimenopause, menopause or simply wondering “is this normal?!” you’re not alone. Our cafés are a relaxed, friendly space to chat, share experiences, ask questions, learn something new and

Event Details

Whether you’re navigating perimenopause, menopause or simply wondering “is this normal?!” you’re not alone. Our cafés are a relaxed, friendly space to chat, share experiences, ask questions, learn something new and connect with other women going through similar experiences.  No judgement, no awkwardness, and no need to know anything beforehand,  just come along, grab a cuppa and be part of the conversation.

This cafes is hosted by Menopaus’ull Support Network, email support@mnetwork.org.uk, tel: 01482 826061

Organizer

Sarah Weichardt

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 1:00 pm - 2:00 pm(GMT+01:00)

Location

Crumbs Café, Hull

Anlaby Studios, 18-22 Wilson Street, Anlaby, Hull HU10 7AN

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

30sep1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 1:00 pm - 3:00 pm(GMT+01:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Future Event Times in this Repeating Event Series

28October 1:00 pm - 3:00 pm25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

30sep7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 7:00 pm - 8:30 pm(GMT+02:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 | mudrodrvo@gmail.com

Future Event Times in this Repeating Event Series

28October 7:00 pm - 8:30 pm25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

30sep6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

CalendarGoogleCal

How to host a Menopause Café

We think talking about the menopause over a cup of tea is a great way to spend some time. If you agree, why not host your own Menopause Cafe? It’s inexpensive, simple and fun.

Read more How to host a Menopause Café

Events Map and Calendar

Use our interactive map to find a menopause cafe near you. We also list the future Menopause Cafes we’ve been told about up to six months ahead.

Read more Events Map and Calendar

Working with Us Agreement

Read more Working with Us Agreement

Menopause Cafes

September 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

29sep10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

How do you plan to get there?

Time

September 29, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 | reedkr@cardiff.ac.uk

Future Event Times in this Repeating Event Series

27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Crumbs Café, HullAnlaby Studios, 18-22 Wilson Street, Anlaby, Hull HU10 7AN

30sep1:00 pm2:00 pmMenopause Cafe Menopaus'ull Hull, East YorkshirePublic Event Event Organized BySarah Weichardt

Event Details

Whether you’re navigating perimenopause, menopause or simply wondering “is this normal?!” you’re not alone. Our cafés are a relaxed, friendly space to chat, share experiences, ask questions, learn something new and

Event Details

Whether you’re navigating perimenopause, menopause or simply wondering “is this normal?!” you’re not alone. Our cafés are a relaxed, friendly space to chat, share experiences, ask questions, learn something new and connect with other women going through similar experiences.  No judgement, no awkwardness, and no need to know anything beforehand,  just come along, grab a cuppa and be part of the conversation.

This cafes is hosted by Menopaus’ull Support Network, email support@mnetwork.org.uk, tel: 01482 826061

Organizer

Sarah Weichardt

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 1:00 pm - 2:00 pm(GMT+01:00)

Location

Crumbs Café, Hull

Anlaby Studios, 18-22 Wilson Street, Anlaby, Hull HU10 7AN

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

30sep1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 1:00 pm - 3:00 pm(GMT+01:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Future Event Times in this Repeating Event Series

28October 1:00 pm - 3:00 pm25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

30sep7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 7:00 pm - 8:30 pm(GMT+02:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 | mudrodrvo@gmail.com

Future Event Times in this Repeating Event Series

28October 7:00 pm - 8:30 pm25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

30sep6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

How do you plan to get there?

Time

September 30, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

CalendarGoogleCal

Support the Menopause Cafe charity through a donation

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Menopause Cafe® is a charity, raising menopause awareness through pop-up cafes and #Flushfest.

Menopause Cafe

2 days ago

Menopause Cafe
Heather talking about her experience of chronic pain and menopause with Rachel at BLEND Coffee Lounge, Perth this morning.Chronic pain and menopause is the theme for #WorldMenopauseDay this year.International Menopause Society MS Society UK ...

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2 days ago

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Jenny reducing the shame around menopause by wearing one of our running vests at @parkrunuk in Perth this morning.Great colour combo, Jenny!@damekellyholmes#menopause #menopauseonthemove #parkrun ...

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4 days ago

Menopause Cafe
Menopause Cafes at the start of next week - for full details, how to book and future dates see: www.menopausecafe.net/events-calendarMenopause Matters Dame Kelly Holmes Official Over the Bloody Moon Bazeni Cerine Koprivnica Mudro drvo Dijana Matesa Cardiff and Vale University Health Board Vale of Glamorgan Council University of Hull Menopaus'ull Support NetworktwOldham ActivectCalm AheadAhJenny EastwoodtwMenopause Cafe St HelenselSt Helens Borough Councilunci#perimenopausep#perimenopausehelpe#perimenopausehealthe#PerimenopauseSupportp#perimenopausesymptomsp#PerimenopauseAwarenessene#menopausep#menopausesupportp#menopauseawarenesse#menopausechate#womenshealthe#WomensHealthUKl#WomensHealthSupportpp#earlyonsetmenopausepause ...

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4 days ago

Menopause Cafe
Only 1 week to go until World Menopause Month and World Menopause Day is held annually on 18 October. The aim is to break the taboo surrounding talking about menopause and to improve awareness and understanding for those going through it. This year's theme is Chronic Pain at Midlife, as designated by the International Menopause Society.Purchase your ribbon here: menopausecafe.org/shopGabby Logan Gerald Richards B & G Jenni Minto MSP John Swinney Liz Earle Wellbeing Monica Lennon Samantha Baines Vivienne Barclay Diane Danzebrink Menopause Support Perth and Kinross Council BBC One Lorraine Rowan Consultancy ...

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5 days ago

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📰 Online launch of new research report 'Health and Wellbeing Benefits of Menopause Cafes: Care, Connection, Collaboration' in collaboration with ourselves Menopause Cafe. 📆Thursday 1st October ⏰1pm-2pm (London)💻Online Join University of Glasgow for the online launch of the new research report Health and Wellbeing Benefits of Menopause Cafes: Care, Connection, Collaboration, developed in collaboration with ourselves, Menopause Cafe. This one-hour event will provide an overview of the research findings and offer participants the opportunity to hear directly from the research team about key insights and next steps.The session will also highlight best practice recommendations, which align with forthcoming legislative requirements under the Employment Rights Act set to come into force in Spring 2027. This event is free to attend and designed to support understanding and implementation of menopause-friendly workplace practices.Project lead: Professor Kathleen Riach, University of Glasgow.Project Team and Co-authors: Dr Esra Aydogdu, University of Glasgow; Hanna Haile, University of Glasgow.🔗Further info, click “register” to sign up for joining details:events.teams.microsoft.com/event/83ea7457-b0ab-4b8c-a635-d6e9cfbeae8d@6e725c29-763a-4f50-81f2-2e2...#menopauseresearch University of Glasgow Menopause Matters Dame Kelly Holmes Official Over the Bloody Moon #menopauseresearch ...

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OSCR Logo

Governing Document (pdf)

Log in

Menopause Cafe® is trademarked in the UK

Acknowledgments

Menopausé Cafes were inspired by Death Cafés and we are grateful to Jon Underwood for letting us copy their format.

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