Jenny Eastwood – info@calmahead.co.uk

Join us at Oldham Leisure Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidential space to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book

Whether you’re navigating perimenopause, menopause or simply wondering “is this normal?!” you’re not alone. Our cafés are a relaxed, friendly space to chat, share experiences, ask questions, learn something new and connect with other women going through similar experiences.  No judgement, no awkwardness, and no need to know anything beforehand,  just come along, grab a cuppa and be part of the conversation.

This cafes is hosted by Menopaus’ull Support Network, email support@mnetwork.org.uk, tel: 01482 826061

Whether you’re right in the thick of it, curious or supporting someone else, this space
is for you. There’s no set agenda, no speakers, no pressure. Just real people
sharing real stories over tea, coffee and perhaps some cake.

Menopause Cafes are discussion groups focused on breaking down the stigma around
menopause and increasing awareness of the impact of menopause on those
experiencing it. 

Turn up on the day or book via Eventbrite (see URL below).

Call 01865 815137 or email cowley.library@oxfordshire.gov.uk for more information

Please come along and join Ange & Hannah in New Ash green for our next Menopause Cafe – New Ash Green. This is our 8th menopause cafe event and it is being held on Wednesday 18th November 2026 pop in any time between 7-8:30pm. We are hosting our event @ The Retreat, 5 The Link, New Ash Green. DA3 8JB. Located just inside the village centre by the shops. There is free unlimited parking. If you can’t make sthis one please spread the word for us and we will hopefully see you at one of our menopause cafes at some point in the future.

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.