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Gather to eat cake, drink and discuss menopause

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Support the Menopause Cafe charity through a donation

Donate on Givey

We want the whole world talking about the menopause.

At a Menopause Cafe® people gather to eat cake, drink tea and discuss menopause. Menopause Cafés can be public or workplace-only events.

Our Menopause Cafés are offered:

  • In an accessible, respectful and confidential space
  • Open for all, regardless of gender or age
  • With no intention of leading people to any conclusion, product or course of action
  • On a not for profit basis
  • Alongside refreshing drinks and cake!

We look forward to meeting you soon!

 

…first Menopause Cafe. Genius! In a world that is full of disconnection this was a perfect tonic. Loving the conversations and the sense of community

Sam Bunch @SamBunch1967 on Twitter

July 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

28jul10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

Time

July 28, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 reedkr@cardiff.ac.uk

Other Events

Future Event Times in this Repeating Event Series

25August 10:00 am - 11:30 am29September 10:00 am - 11:30 am27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

29jul1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

Time

July 29, 2026 1:00 pm - 3:00 pm(GMT+01:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Other Events

Future Event Times in this Repeating Event Series

26August 1:00 pm - 3:00 pm30September 1:00 pm - 3:00 pm28October 1:00 pm - 3:00 pm25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

29jul7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

Time

July 29, 2026 7:00 pm - 8:30 pm(GMT+02:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 mudrodrvo@gmail.com

Other Events

Future Event Times in this Repeating Event Series

26August 7:00 pm - 8:30 pm30September 7:00 pm - 8:30 pm28October 7:00 pm - 8:30 pm25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

29jul6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

Time

July 29, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

Other Events

CalendarGoogleCal

Blossom Farm RetreatMain Road, Laughterton, Lincoln LN1 2JZ, England

29jul6:30 pm8:00 pmMenopause Cafe Laughterton, LincolnPublic Event Event Organized ByJoy Brown

Event Details

joy@blossomfarmretreat.co.uk 07990 975539

Event Details

joy@blossomfarmretreat.co.uk

07990 975539

Organizer

Joy Brown

Learn More

Get Directions

Time

July 29, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Blossom Farm Retreat

Main Road, Laughterton, Lincoln LN1 2JZ, England

07990 975539 joy@blossomfarmretreat.co.uk

Other Events

CalendarGoogleCal

Elliott HallAlbion Street, South Wigston LE184SA

30jul7:30 pm9:00 pmMenopause Cafe South Wigston, LeicesterPublic Event Event Organized ByLouise Baker

Event Details

Just drop in! Or see URL below to book. Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Event Details

Just drop in! Or see URL below to book.

Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Organizer

Louise Baker

Learn More

Get Directions

Time

July 30, 2026 7:30 pm - 9:00 pm(GMT+01:00)

Location

Elliott Hall

Albion Street, South Wigston LE184SA

Other Events

URL for more info

CalendarGoogleCal

How to host a Menopause Café

We think talking about the menopause over a cup of tea is a great way to spend some time. If you agree, why not host your own Menopause Cafe? It’s inexpensive, simple and fun.

Read more How to host a Menopause Café

Events Map and Calendar

Use our interactive map to find a menopause cafe near you. We also list the future Menopause Cafes we’ve been told about up to six months ahead.

Read more Events Map and Calendar

Working with Us Agreement

Read more Working with Us Agreement

Menopause Cafes

July 2026

Maelfa Hub, LlanedeyrnLlanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

28jul10:00 am11:30 amMenopause Cafe Llanedeyrn, CardiffPublic Event Event Organized ByKaren Reed

Event Details

No booking required, come along and pop in. Everyone welcome

Event Details

No booking required, come along and pop in. Everyone welcome

Organizer

Karen Reed

Learn More

Get Directions

Time

July 28, 2026 10:00 am - 11:30 am(GMT+01:00)

Location

Maelfa Hub, Llanedeyrn

Llanedeyrn Health Centre - Wellbeing Hub, Cardiff, CF23 9PN, Cardiff CF23 9PN, Wales, UK

07806435766 reedkr@cardiff.ac.uk

Other Events

Future Event Times in this Repeating Event Series

25August 10:00 am - 11:30 am29September 10:00 am - 11:30 am27October 10:00 am - 11:30 am24November 10:00 am - 11:30 am

CalendarGoogleCal

Taylor Park Visitors CentreTaylor Park Centre, St.Helens , Merseyside. WA10 3HX

29jul1:00 pm3:00 pmMenopause Cafe St. Helens, MerseysidePublic Event Event Organized ByAmanda Townson

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Event Details

Contact Amanda: menopausecafest.helens@gmail.com

Organizer

Amanda Townson

Learn More

Get Directions

Time

July 29, 2026 1:00 pm - 3:00 pm(GMT+01:00)

Location

Taylor Park Visitors Centre

Taylor Park Centre, St.Helens , Merseyside. WA10 3HX

Other Events

Future Event Times in this Repeating Event Series

26August 1:00 pm - 3:00 pm30September 1:00 pm - 3:00 pm28October 1:00 pm - 3:00 pm25November 1:00 pm - 3:00 pm

URL for more info

CalendarGoogleCal

Bazeni CerineMiroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

29jul7:00 pm8:30 pmManopause Cafe Koprivnica, CroatiaPublic Event Event Organized ByDijana Mateša

Event Details

Dijana Mateša mudrodrvo@gmail.com You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the

Event Details

Dijana Mateša

mudrodrvo@gmail.com

You are welcome to join us if you have something you would like to share. Also, feel free to join in if you only wish to listen to the conversation and enjoy your drink with us.

We meet monthly, every last Wednesday of the month. 

Organizer

Dijana Mateša

Learn More

Get Directions

Time

July 29, 2026 7:00 pm - 8:30 pm(GMT+02:00)

Location

Bazeni Cerine

Miroslava Krleže 81, Koprivnica, Croatia 48000, Croatia

0913092117 mudrodrvo@gmail.com

Other Events

Future Event Times in this Repeating Event Series

26August 7:00 pm - 8:30 pm30September 7:00 pm - 8:30 pm28October 7:00 pm - 8:30 pm25November 7:00 pm - 8:30 pm

URL for more info

CalendarGoogleCal

Caffe Grande AbacoLemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

29jul6:30 pm8:00 pmMenopause Cafe Oldham & Saddleworth, Greater Manchester Event Organized ByJenny Eastwood - Calm Ahead CIC

Event Details

Jenny Eastwood – Calm Ahead CIC info@calmahead.co.uk Join us on the last

Event Details

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Organizer

Jenny Eastwood - Calm Ahead CIC

Learn More

Get Directions

Time

July 29, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Caffe Grande Abaco

Lemon Grove Room (Top Floor), Uppermill, Saddleworth, Oldham OL3 6AP

Other Events

CalendarGoogleCal

Blossom Farm RetreatMain Road, Laughterton, Lincoln LN1 2JZ, England

29jul6:30 pm8:00 pmMenopause Cafe Laughterton, LincolnPublic Event Event Organized ByJoy Brown

Event Details

joy@blossomfarmretreat.co.uk 07990 975539

Event Details

joy@blossomfarmretreat.co.uk

07990 975539

Organizer

Joy Brown

Learn More

Get Directions

Time

July 29, 2026 6:30 pm - 8:00 pm(GMT+01:00)

Location

Blossom Farm Retreat

Main Road, Laughterton, Lincoln LN1 2JZ, England

07990 975539 joy@blossomfarmretreat.co.uk

Other Events

CalendarGoogleCal

Elliott HallAlbion Street, South Wigston LE184SA

30jul7:30 pm9:00 pmMenopause Cafe South Wigston, LeicesterPublic Event Event Organized ByLouise Baker

Event Details

Just drop in! Or see URL below to book. Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Event Details

Just drop in! Or see URL below to book.

Further information e-mail Lou at: menopausecafesouthwigston@gmail.com

Organizer

Louise Baker

Learn More

Get Directions

Time

July 30, 2026 7:30 pm - 9:00 pm(GMT+01:00)

Location

Elliott Hall

Albion Street, South Wigston LE184SA

Other Events

URL for more info

CalendarGoogleCal

Support the Menopause Cafe charity through a donation

Cover for Menopause Cafe
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Menopause Cafe

Menopause Cafe

Menopause Cafe® is a charity, raising menopause awareness through pop-up cafes and #Flushfest.

Menopause Cafe

2 days ago

Menopause Cafe
Menopause Cafes at the start of next week - for full details, how to book and future dates see: www.menopausecafe.net/events-calendar Menopause Matters Cardiff and Vale University Health Board Menopause Cafe St Helens Bazeni Cerine Koprivnica Dijana Matesa Calm Ahead Caffè Grande Abaco Jenny Eastwood Elliott Hall. Youth & Community Building Blossom Farm Retreat #perimenopause #perimenopausehelp #perimenopausehealth #perimenopausesupport #perimenopausesymptoms #perimenopauseawareness #Menopause #menopausesupport #menopauseawareness #menopausechat #womenshealth #womenshealthuk #womenshealthsupport #earlyonsetmenopause ... See MoreSee Less

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Menopause Cafe

3 days ago

Menopause Cafe
Where was the Menopause Cafe bag today?#menopause #menopausebagontour #mysterylocation ... See MoreSee Less

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Menopause Cafe

3 days ago

Menopause Cafe
Rachel Smith is a student at Birmingham City University, studying MSc Psychology. Her dissertation project aims to explore the effect of exercise on decision-making abilities in perimenopausal women. To complete this she is looking for volunteers who do not currently exercise to take part in an online study. The study involves completing a short questionnaire with some demographic information, then an online decision-making task which should take no more than 15 minutes to complete. You need to be aged 40 or over and currently in perimenopause. (Perimenopause symptoms are detailed in the study if you’re not sure about this.)The study will take part in two phases: Phase 1 is an online questionnaire which takes 5-10 minutes. In Phase 2 you will complete an online task during a Teams call with the researcher, which takes around 15 minutes.Your participation will be completely confidential and your data will be anonymous. If you think you might find the topics of menopause, exercise or gambling upsetting, it is encouraged that you do not take part.research.sc/participant/login/dynamic/58C336D1-09AC-43B0-A368-D3AA1BDFC240#menopauseresearch ... See MoreSee Less

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Menopause Cafe

4 days ago

Menopause Cafe
Are you wanting to get involved in something for world menopause day and live in Stratford area? Then this might be for you? Full details below ⬇️ ... See MoreSee Less

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Menopause Cafe

4 days ago

Menopause Cafe
Menopause Matters are looking to find out where you get Information About Menopause?they say "With much misinformation about menopause now easily accessible, we are keen to understand where you go for menopause information, what you trust and what developments you would like to see.The results will help us to focus further developments and will be included in an article in the Autumn issue of Menopause Matters magazine."Link below ⬇️📲www.surveymonkey.com/r/9V2LPZD ... See MoreSee Less

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OSCR Logo

Governing Document (pdf)

Log in

Menopause Cafe® is trademarked in the UK

Acknowledgments

Menopausé Cafes were inspired by Death Cafés and we are grateful to Jon Underwood for letting us copy their format.

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