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At a Menopause Café people, often strangers, gather to eat cake, drink tea and discuss menopause.

Our Menopause Cafés are offered:

• In an accessible, respectful and confidential space
• Open for all, regardless of gender or age
• With no intention of leading people to any conclusion, product or course of action
• On a not for profit basis
• Alongside refreshing drinks!

Come and chat all things Menopausal with friendly non judgemental people!

Refreshments available 

We meet every 2 weeks in the Café!!

For more information contact Debbie:

TXT: 07496160939

EMAIL: wellbeing@motherwellcheshirecio.com

Join us via Zoom to chat all things Menopause from the comfort of your own home.

We meet monthly on the 15th of each month from 6-7:30 PM EDT.

A Menopause Café* is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

At a Menopause Café, people, often strangers, gather to eat cake, drink tea and discuss menopause. These days, we gather online; you can brew a cup of tea in the comfort of your own home.

Your host, Nathalie Bonafé, is an official Menopause Cafés facilitator, based in New Haven, Connecticut. She started hosting in August 2020.

Our Menopause Cafés are offered:

• In an accessible, respectful and confidential space
• Open for all, regardless of gender or age
• With no intention of leading people to any conclusion, product or course of action
• On a not for profit basis
• Alongside refreshing drinks and cake (when applicable)

We look forward to meeting you soon!

* Started by Rachel Weiss in Perth, Scotland, there have now been over 400 Menopause Café events worldwide. Keen to learn more? Just visit the official website www.menopausecafe.net

Come and chat all things Menopausal with friendly non judgemental people!

Refreshments available 

We meet every 2 weeks in the Café!!

For more information contact Debbie:

TXT: 07496160939

EMAIL: wellbeing@motherwellcheshirecio.com

Come and chat all things Menopausal with friendly non judgemental people!

Refreshments available 

We meet every 2 weeks in the Café!!

For more information contact Debbie:

TXT: 07496160939

EMAIL: wellbeing@motherwellcheshirecio.com

Come to our Menopause Café in Exeter. Set upstairs in the beautiful surroundings of The Glorious Art House Café on Fore Street, Exeter. 

This is an open meeting for people of all genders to come and chat about all things perimenopause and menopause related. It is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

Essential ground rules:
*Non-judgemental – people might have different views to you and that’s ok.
*Respect – ourselves, each other and the space.
*Open hearted – trust that everyone is doing the best they can.
*You don’t have to share personal stories but you might need to be prepared to listen.
*Confidential – what’s shared in the café stays in the café (except your own stories that you’re free to do what you like with of course!).

We meet on the first Friday of the month. 10.15am – 12.15pm.

No matter what stage of the menopause you may be going through you can have the opportunity to share your stories, gain handy hints and tips or simply just listen. Hopefully we can have a laugh or two along the way. We are very lucky to have a great venue where you can buy drinks, great cakes and if you fancy you could always stop for a bit of lunch. If you wish to purchase a drink please come 15 minutes earlier .

This is a free event and we hope to run these once a month on a Saturday morning.

SPECIAL GUEST SPEAKER Su Hobson who will discuss the importance of good nutrition and exercise during menopause. You are welcome to come to just the Cafe or also stay for Su who will be presenting from about 11.15am to 11.45am

DISCLAIMER the Menopause Cafe charity cannot be held responsible for any content discussed by external speakers.

We will also be launching our new initiative a walk and talk event for us Hot Hikers come along to hear more about it.

Sue & Kay are ready to welcome you – we are not medical experts but we are volunteers with a passion about the menopause.

Any questions please email Sue on suemenopause@outlook.com

Join us via Zoom to chat all things Menopause from the comfort of your own home.

We meet monthly on the 15th of each month from 6-7:30 PM EDT.

A Menopause Café* is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

At a Menopause Café, people, often strangers, gather to eat cake, drink tea and discuss menopause. These days, we gather online; you can brew a cup of tea in the comfort of your own home.

Your host, Nathalie Bonafé, is an official Menopause Cafés facilitator, based in New Haven, Connecticut. She started hosting in August 2020.

Our Menopause Cafés are offered:

• In an accessible, respectful and confidential space
• Open for all, regardless of gender or age
• With no intention of leading people to any conclusion, product or course of action
• On a not for profit basis
• Alongside refreshing drinks and cake (when applicable)

We look forward to meeting you soon!

* Started by Rachel Weiss in Perth, Scotland, there have now been over 400 Menopause Café events worldwide. Keen to learn more? Just visit the official website www.menopausecafe.net

Join us for an informal gathering at the very first Menopause Café in Sturminster
Newton, Dorset.

Open to all ages and genders. No agenda but lots of
community spirit!

This event is your chance to connect with others who are
experiencing or have experienced menopause (directly or indirectly) and all
that brings.

We’ll be meeting at the gorgeous Thyme After Time Café on Wednesday
17th January 2024 at 10 am – 12 noon.

You’ll have the opportunity to share your stories, ask
questions and gain support from others who understand what you may be going
through.

I’d love you to join us for this event and I hope you will
leave it with a spring in your step, feeling empowered and inspired!

Thank you to Margot at Thyme After Time for offering to hold
this event in your wonderful Café.

Any questions, please feel free to email Julia at julia@julianutrition.co.uk or call her or text on 07709 317458

Come to our Menopause Café in Exeter. Set upstairs in the beautiful surroundings of The Glorious Art House Café on Fore Street, Exeter. 

This is an open meeting for people of all genders to come and chat about all things perimenopause and menopause related. It is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

Essential ground rules:
*Non-judgemental – people might have different views to you and that’s ok.
*Respect – ourselves, each other and the space.
*Open hearted – trust that everyone is doing the best they can.
*You don’t have to share personal stories but you might need to be prepared to listen.
*Confidential – what’s shared in the café stays in the café (except your own stories that you’re free to do what you like with of course!).

We meet on the first Friday of the month. 10.15am – 12.15pm.