Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidentialspace to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

There will be drinks and cake on offer. Special thanks to Kelly for hosting us at the Sour Cow.

1st Drink courtesy of MHI

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book

Come join us for a free monthly Menopause Cafe Canberra Online gathering on the first Tuesday of every month.

It is for everyone who wants to chat about all things menopause.

There is no set agenda and it’s open to all genders and ages.

There are also no speakers or experts or people selling their products/services.

Absolutely not for profit and there is no intention of leading people to any conclusion, product, or course of action.

See URL below to book

Paula Batchelor

Email Meno@every-one.org.uk   No need to book – just pop along.

Venue: Red Lion, Middle Street, Dunston, Lincs LN4 2EW

Time: 6 – 7.30pm

First Tuesday of the month

Come join us at Menopause Café for open, honest, conversation, laughter… and coffee/tea and cake!!!

Whether you’re right in the thick of it, curious or supporting someone else, this space is for you. There’s no set agenda, no speakers, no pressure. Just real people sharing real stories over tea, coffee and cake. To help celebrate International Menopause Day!

This cafe is supported through the Peri Meri Menopause Moments Project.

Email Paula if you have any questions at meno@every-one.org.uk

Menopause Cafés are discussion groups focused on breaking down the stigma around menopause and increasing awareness of the impact of menopause on those experiencing it. More information about the international Menopause Café movement can be found at https://www.menopausecafe.net/

Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com

Jenny Eastwood – Calm Ahead CIC

Contact: info@calmahead.co.uk

Join us at Royton Leisure Centre each month in a friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Jenny Eastwood – info@calmahead.co.uk

Join us at Oldham Leisure Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com

Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com