Welcome to the Hertford Menopause Café!

Join us for an open, informal gathering to talk about all things related to menopause. Whether you’re experiencing it yourself or supporting someone who is, this event is a safe space to share stories, ask questions, and connect with others going through similar experiences.

Event Details:

 Nourish Café, Vale House, 43 Cowbridge, Hertford, SG14 1PN
Tuesday 20th January, 1.30-3.30 PM

See URL below to book

Menopause Cafés are open to everyone – regardless of age or gender – whether you’re going through it, curious about it, supporting someone else, or just want to chat and learn more.

Just friendly conversation, connection, and community – with no pressure to share unless you feel like it. There are no sales or promotions, and no intention of leading anyone to any conclusion, product, or course of action.

Spaces are limited to 10, so please register early to reserve your spot.
Free to attend – registration via Eventbrite is essential.

Learn more about the Menopause Café movement at: www.menopausecafe.net

For more information, contact organiser Basia Zacharuk on 07962 356109 or email info@nutrikin.co.uk

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidential space to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book