Happy New Year!!
Welcome to the first Menopause Cafe(s) in Cobham.
I am a Nutritional Therapist and Fasting Coach and I am passionate about supporting as many of you as I can during this transitional phase in your life. And a key aspect of that is community and discovering that you are not alone and that you are not going crazy.
On the 15th of Jan we will be running a morning and evening cafe, so we can figure out which works best for most people.
So please pick the one that would work best for you in the “long run” and going forward we will run it in the more popular one.
I look forward to meeting you.

Gesa 💝

See URL below to book

Join us via Zoom to chat all things Menopause from the comfort of your own home.

We meet monthly on the 15th of each month from 6 – 7:30 PM EDT.

A Menopause Café* is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

At a Menopause Café, people, often strangers, gather to eat cake, drink tea and discuss menopause. These days, we gather online; you can brew a cup of tea in the comfort of your own home.

Your host, Nathalie Bonafé, is an official Menopause Cafés facilitator, based in New Haven, Connecticut. She started hosting in August 2020.

Our Menopause Cafés are offered:

• In an accessible, respectful and confidential space
• Open for all, regardless of gender or age
• With no intention of leading people to any conclusion, product or course of action
• On a not for profit basis
• Alongside refreshing drinks and cake (when applicable)

We look forward to meeting you soon!

* Started by Rachel Weiss in Perth, Scotland, there have now been over 400 Menopause Café events worldwide. Keen to learn more? Just visit the official website www.menopausecafe.net

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidentialspace to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

There will be drinks and cake on offer. Special thanks to Kelly for hosting us at the Sour Cow.

1st Drink courtesy of MHI

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book

Menopause Cafe, Bromley

Join us for a friendly online chat about menopause, hosted by the Menopause Cafe community in Bromley. This is a safe space to share experiences, ask questions, and support each other through the ups and downs of menopause. Whether you’re going through it, know someone who is, or just curious, come grab a virtual cuppa and connect with others who get it.

Paula Batchelor

Email Meno@every-one.org.uk   No need to book – just pop along.

Venue: Red Lion, Middle Street, Dunston, Lincs LN4 2EW

Time: 10.30am – 12 noon

Come join us at Menopause Café for open, honest, conversation, laughter… and coffee/tea and cake!!!

Whether you’re right in the thick of it, curious or supporting someone else, this space is for you. There’s no set agenda, no speakers, no pressure. Just real people sharing real stories over tea, coffee and cake. To help celebrate International Menopause Day!

This cafe is supported through the Peri Meri Menopause Moments Project.

Email Paula if you have any questions at meno@every-one.org.uk

Menopause Cafés are discussion groups focused on breaking down the stigma around menopause and increasing awareness of the impact of menopause on those experiencing it. More information about the international Menopause Café movement can be found at https://www.menopausecafe.net/