Whether you’re right in the thick of it, curious or supporting someone else, this space
is for you. There’s no set agenda, no speakers, no pressure. Just real people
sharing real stories over tea, coffee and perhaps some cake.

Menopause Cafes are discussion groups focused on breaking down the stigma around
menopause and increasing awareness of the impact of menopause on those
experiencing it. 

Turn up on the day or book via Eventbrite (see URL below).

Call 01865 815137 or email cowley.library@oxfordshire.gov.uk for more information

Join us via Zoom to chat all things Menopause from the comfort of your own home.

We meet monthly on the 15th of each month from 6 – 7:30 PM EDT.

A Menopause Café* is aimed at breaking down the taboo around menopause, increasing awareness of the impact of the menopause on those experiencing it, their family, friends and their colleagues, and reflecting on the ‘third stage of life’.

At a Menopause Café, people, often strangers, gather to eat cake, drink tea and discuss menopause. These days, we gather online; you can brew a cup of tea in the comfort of your own home.

Your host, Nathalie Bonafé, is an official Menopause Cafés facilitator, based in New Haven, Connecticut. She started hosting in August 2020.

Our Menopause Cafés are offered:

• In an accessible, respectful and confidential space
• Open for all, regardless of gender or age
• With no intention of leading people to any conclusion, product or course of action
• On a not for profit basis
• Alongside refreshing drinks and cake (when applicable)

We look forward to meeting you soon!

* Started by Rachel Weiss in Perth, Scotland, there have now been over 400 Menopause Café events worldwide. Keen to learn more? Just visit the official website www.menopausecafe.net

Join us at Cabinet Rooms, Jewry Street, Winchester, UK for a safe and confidential gathering focused on all things menopause! Grab a cuppa (and maybe some cake if you fancy!) and engage in open conversations about this natural phase of life. Whether you’re experiencing menopause yourself or want to support someone going through it, this fully inclusive event is for you and open to all, because menopause affects everyone. Share stories, ask questions, and find comfort in knowing you’re not alone. Our friendly atmosphere encourages a relaxed and informal discussion, so come along and connect with others who understand. Let’s break the taboo around menopause together! Have a question? Feel free to get in touch with your Menopause Café Host and Facilitator, Sharon.

Navigating the journey of menopause can be hard so let’s gather around, drink tea and create a supportive discussion together at our Menopaus’ull Cafe!

A Menopaus’ull cafe is a place where we can openly and safely share experiences and connect with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way!

Join the Menopaus’ull team on Wednesday 26th November from 12:30pm till 1:30pm for our Menopause Café at Hull University, Middleton Hall Arts Café, HU6 7RX.

If you are interested, there is no need to book, just turn up on the day.

Hope to see you there!

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidentialspace to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

There will be drinks and cake on offer. Special thanks to Kelly for hosting us at the Sour Cow.

1st Drink courtesy of MHI

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book