For Google Meet login details, please email menopausecafesouthlondon@gmail.com

Our online Menopause Café is a relaxed, supportive space to talk openly about menopause and perimenopause with others who understand. Whether you’re experiencing symptoms, have questions, or want to feel informed before they begin, you’re very welcome. There’s no pressure to share — just a friendly, non-judgemental space to listen and connect.

Whether you’re right in the thick of it, curious or supporting someone else, this space
is for you. There’s no set agenda, no speakers, no pressure. Just real people
sharing real stories over tea, coffee and perhaps some cake.

Menopause Cafes are discussion groups focused on breaking down the stigma around
menopause and increasing awareness of the impact of menopause on those
experiencing it. 

Turn up on the day or book via Eventbrite (see URL below).

Call 01865 815137 or email cowley.library@oxfordshire.gov.uk for more information.

Come join us for tea, snacks and great conversation about menopause. Menopause Cafes are discussion groups focused on breaking down the stigma around menopause and increasing awareness of its impact on those experiencing it. There are no preset agendas and discussion topics emerge and are shaped by folks attending. FSPL offers menopause cafes a few times a year – our meet-ups are open to everyone regardless of age or gender in an accessible, respectful and confidential space. Drop-ins are welcome as space permits.

See URL below to book.

Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidential space to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book

Menopause Café Sittingbourne. Kent – Starting 15 April 2026

We are pleased to introduce a new Menopause Café, providing a safe, supportive, and welcoming environment for open conversation and shared experiences.

The sessions will take place weekly from Tuesday 15 April, 10:00am to 12:00pm, at our café. This informal group is open to anyone affected by menopause, including those currently experiencing symptoms, supporting others, or seeking to learn more.

The Menopause Café offers a relaxed space to connect with others, share experiences, and access peer support without pressure or expectation.

We aim to create an inclusive and understanding environment where individuals feel heard, supported, and less isolated.

All are welcome. Contact: Heatherhouse_cc@outlook.com

Contact: Jenny Eastwood – info@calmahead.co.uk

Join us at Chadderton Wellbeing Centre each month in a really friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Jenny Eastwood – Calm Ahead CIC

info@calmahead.co.uk

Join us on the last Wednesday of each month in a relaxed, friendly space to chat about all things menopause.

Our only agenda is to share knowledge and expertise to empower women around their own health and wellbeing.

No pressure – just open, supportive conversations.

All ages and genders welcome.

Join us for a relaxed chat about all things Menopause. It’s an informal discussion group. We don’t set agendas – discussion topics emerge and are shaped by participants. It’s not a workshop or an information event. It’s not therapy. It’s simply a space to be yourself and to share your journey with others. By talking about experiences with others, and by hearing other people’s stories, we learn that we are not going through this alone! You’ll meet your volunteer hosts Fiona, Paula and Rachel who are all on their menopause journeys too. Importantly, know that you are welcome, and we are looking forward to meeting you.

We’re part of the national Menopause Café network — holding space for honest and supportive, conversations around menopause.

• Open to everyone. The menopause impacts everyone, and all are welcome at a Café. This includes all ages and genders.

• Impartial to the way ahead. Everyone’s menopause is a unique journey, so our Café is a supportive, confidentialspace to help people to learn, to make sense of their own journey or to consider options. 

• There is no intention of leading participants to any conclusion, product or course of action.

• It is as an open, respectful and confidential space where people can express their views safely and everyone is welcome.

• Not for profit. Cafes are not about selling things, they are about participants supporting each other. We don’t charge people to come and have a chat.

There will be drinks and cake on offer. Special thanks to Kelly for hosting us at the Sour Cow.

1st Drink courtesy of MHI

The Café duration is for 90 minutes. You can drop in anytime and stay for as long or little as you like.

Feel free to contact your volunteer host Fiona Birkett on 07765 627699 if you have any questions. 

Sign up at here as places are limited.

Further information about Menopause Café can be found at www.menopausecafe.net

See URL below to book