Yay – Menopause on the Move team has reached 5% of its fundraising target!
Yay – Menopause on the Move team is no longer a team of one. Rachel has been joined by Valerie!!! Valerie is also a middle-aged woman, showing that women can learn to move more.
Our bone and heart health decline post-menopause, so it’s important to move more, preferably raising our heart rate and bearing our own weight. What do you do to move more?
Photo of Rachel at the St Andrews Parkrun last weekend, with bride-to-be Zoe. Zoes’s hen party weekend included doing the parkrun on the morning-after-the-night before!
Cheer Rachel on to 10K and help make menopause part of everyday conversation by donating to Menopause Cafe charity HERE
